The most disturbing evolutionary mismatch created by our modern society is the ability to disconnect from all your relationships – except one. Food is your most intimate, personal and permanent…...

You’ve heard about people who have success after success. You probably also know people who continuously make the same mistakes. We all have an uncle Joe who has been divorced…...

In Part Two of this series, Dr. Frank Sabatino discusses the specifics of food addiction and offers lifestyle choices that may help to heal addiction. Resolving the Pain and Process…...

For the past 5 years, I’ve coached some astronomically successful salespeople in the solar business. These individuals can go to any neighborhood and within a year be making $500,000 or…...

Mindful eating involves paying attention to the complete experience of eating—that includes what’s happening inside your body, inside your mind, and in the world all around you. By learning how to eat…...

Consciousness and Accelerating Expansion With our deeper understanding of reality, the structure of the universe informs the structure of consciousness, life, and rising complexity. The following are the theoretical basics.…...

In this piece, RD&T contributing author Ella Magers provides the why and how behind mindful eating. Mindful Eating What comes to mind when you hear the term, “mindful eating”? For…...

Overindulging is a problem I hear about all year but especially during this time of the year. Let’s talk about habits because overeating is just a bad habit. Habits are…...

The time has come to share my journey from disordered eating to plant-empowered living. You are about to read Part 1 (an introduction) to the multi-part “coming out” series I…...

I was an awkward kid; string bean skinny, butter teeth, a plague of freckles and the fairest skin most people have ever seen. Some joked that I was so fair…...