Marlene Waston-Tara provides information for flourishing in late summer.
My teaching of Macrobiotics isn’t about a new fad diet or exercise regime but is based on wisdom that has been around for thousands of years. It is the approach that I have used to help thousands of people reclaim their health. This information has always made such common sense to me, and I hope it will for you, too.
The Natural Rhythm
My approach to health is one that is firmly based on the relationship of the natural rhythms of the body to the planet we live on. The cycles of nature, the changing of the seasons, and the rhythm of our daily life — using that insight to create a healthier and happier way of being.
It is also an approach to health and healthy eating that is environmentally sustainable, an aspect that is very important to me. We need this approach now more than ever since we seem to have lost touch with the lessons that nature has to teach us. No matter how much time we spend indoors, protected from the elements in our offices and homes, it is still our relationship with nature that rules our health.
