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4 Ways to Combat Anxiety During a Pandemic

written by Andrea Brandt, PHD, MFT May 13, 2020
4 Ways to Combat Anxiety During a Pandemic

Much of the advice therapists usually offer to people suffering from anxiety doesn’t work anymore. In normal times, I would tell you to go to the beach and watch the waves. Or catch up with your best friend over a glass of wine. Or hit up a yoga class. But these aren’t normal times. Because of the coronavirus, we must stay home to stay safe and help our communities’ hospitals from becoming overwhelmed. What’s good for us physically, and for our society as a whole, though, is harmful to our mental health. We need to come up with new ideas to deal with stress while COVID-19 is in our lives. Here are four fun and easily doable ways to combat anxiety during a pandemic.

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